Monday, August 13, 2012

Exercise

This is the exercise that I have done for the week.

August 8 on Wednesday

  • 45 minute training session with trainer
August 9 on Thursday
  • 30 minutes elliptical
  • 50 minutes body pump
  • 60 minutes hydrofit
August 10 on Friday
  • 60 minutes elliptical--level 10, resistance 10
  • 55 minutes hydrofit
August 11 on Saturday
  • 50 minutes body pump
August 12 on Sunday
  • 55 min. elliptical--level 10, resistance 10
August 13 on Monday
  • 45 minute training session with trainer
I bought three training sessions with a trainer because the manager was nice to video tape me so I could send it in to Biggest Loser. I figured that at age 64, unless I could prove I could move, I wouldn't have a chance. Everyone at Weight Watchers dreams of having a trainer. I can't afford a trainer and to be honest, I would rather have fun taking Zumba and body pump classes. I get more out of it and it is free with my gym membership.

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