Tuesday, October 09, 2012

Body Pump

This morning I went to 24 Hour Fitness to take a class called Body Pump with Alex. She's a great instructor.    I stayed for 50 minutes this morning. I've been trying to go to the gym every day after being sick with a bad cold.

Here's how the last few days went at the gym:
Oct. 9--Tuesday     15 minutes elliptical and 50 minutes Body Pump with Alex as instructor
Oct. 8--Monday     55 minutes Zumba with Niel as instructor
Oct. 7--Sunday      30 minutes Zumba
Oct. 6--Saturday     50 minutes Body Pump
Oct. 5--Friday        50 minutes Zumba
Oct. 4--Thursday    50 minutes Body Pump
Oct. 3--Wednesday  30 minutes Zumba
Oct. 2--Tuesday      45 minutes exercise bike at home

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