I'm reading ZUMBA: Ditch the Workout, Join the Party! THE ZUMBA Weight Loss Program by Beto Perez. Beto started it all. He created the BEST exercise that combines cardio, strength training, core work, interval training, and is a great exercise for the brain plus it puts a smile on your face.
Beto Perez should be honored with a Nobel Peace Prize for bringing people together from all over the world and creating an exercise program that can melt 1000 calories an hour with pure fun. With the Zumba diet, you can lose up to 9 pounds in 5 days. The Zumba way of eating is built around healthy foods that target the fat in your abs, thighs, and all over your body.
Buy the book by Beto Perez at www.zumba.com
And buy some DVD's to go with it to learn the moves!
I want to see Beto Perez on the cover of Time as person of the year in January, 2014.